Blogs — Heart and Armor Foundation for Veterans Health

Sleep and Veteran Wellbeing

Explore how sleep plays a vital role in healing and long-term mental wellness for veterans.

A powerful reminder that healing isn’t linear. Shared stories from veterans on vulnerability and growth.

Learn how movement impacts mental health, featuring strategies veterans use to stay active and balanced.

Former Navy officer Katie Miller shares her story in honor of Veterans Day and the strength of community.

Reflecting on service and loss through a communal lens. Honoring lives and healing together.

A continuation of shared healing journeys. Tools and encouragement for veterans navigating emotional highs and lows.

Dig deeper into the science of sleep and its effects on stress, performance, and veteran resilience.

Not in therapy? That’s okay. Discover practical ways veterans care for their mental health independently.

A closer look at the physical and emotional benefits of movement in everyday veteran life.